No one-way video in The Zone!. You don't just see your coach, they see you, interact with you, and guide you through the workout just like you were in class in person.
All classes are recorded and uploaded to The Zone App for Members to take the class anytime they'd like! The Zone coaches also are creating an ever-expanding workout library, like ZONE ZHORTS, that you can do when class simply isn't an option.
How do you know what to do if you don't know what you've done? In The Zone, our workouts progress through set programming, and we TRACK our stats(reps, weights, etc.) so we know what to push ourselves to accomplish. Don't just feel your improvements; SEE the results as you track them.
In The Zone, you aren't just left on your own to hopefully get your workouts done consistently. You are assigned a coach in our Zone App. There you can private message your coach, ask questions in the comment section of a specific workout and receive the accountability, support and HIGH FIVES we all need to stick with a fitness regiment.
You can't out-exercise a bad diet. But that doesn't mean you have to go extreme either! In The Zone, we believe in a more realistic approach to your nutrition. Your Zone Coach will help you set your macronutrient percentage goals(Fat, Carbs, Protein) and guide you towards a healthy, realistic approach you can maintain and get the results you desire.
The Zone community is one of a kind. Our Group Chat within The Zone App is where we acknowledge members "Personal Bests" and "milestone workouts." The app communication, along with a variety of team contests, special events, and games, truly make Fitness FUN in The Zone!