The Zone has been one of the BEST decisions we have ever made… it has been like no other gym experience we have had in the past. The non-judgmental atmosphere, endless encouragement, positive support and welcoming people are all second to none. Working hard and having fun go hand and hand which makes it a place we want to be!! What a difference a year makes!! We are truly happier and healthier people as a result of joining The Zone.

This gym is fantastic! I joined in June following a recommendation from a friend and participating in a Free Class. So many different classes to find what works well and challenges you. Amazing coaches that engage and motivate customizing moves for newbies like me. And other Zoners that are so kind, fun, and helpful. The Zone has helped me push my fitness to new levels and get where I want to be physically. Thank you!

The Zone is not just a gym. It's a community that cares. It's not just a place where we work out, but it's a community of friends that feel like family. There is a great variety of workouts and class times, from spin class to circuits, to strength training , boxing and yoga. Eric, the owner, trainer has a heart to help people be stronger (both physically and mentally) than they thought possible.

I joined Rock Steady Boxing in Hudson late 2019. Along the way I have learned and seen the benefits of staying physically active and also mentally plus have met a lot of great people fighting the same disease. They have shared their battles and experiences with me which has helped me stay strong. So if you are thinking of giving a try don't be scared. You will be glad you did.

Eric Tostrud and The Zone are the keys to keeping me accountable, fit and give me the chance to meet and workout with a group of people that I consider my friends. I have been a member of The Zone for many years - since it's inception. The flexibility and variety of options to get my workouts in has been the driver for me to keep coming back. Also, not only are traditional workout options available, but Eric periodically arranges for "non-traditional" activities, gatherings, and just keeps it fun. If you are looking for a fun place to get your workout in that fits your schedule, this is the place to be.

I am a self proclaimed hater of exercise but Eric Tostrud and his gym, The Zone, changed that. I finally found a place that accepts you exactly where you are but also encourages you to push out of your comfort zone and try to become a better version of yourself. The Zone is more than just exercise, it’s a group of people who end up being your friends and family. The Zone and its members have seriously changed my life.

The Zone and RSB are a lifeline for me in my journey with Parkinson’s. Eric challenges me to maintain and improve my strength and balance in a fun and accepting way. I am grateful for the support of my Parkinson/RSB family.