Winter Schedule.

  • Monday

    ZTRENGTH:
    CHEST + BACK *
    5:30 to 6:15 am

    ROWZ
    6:15 to 6:45 am

    BODY BLITZ *
    6:30 to 7:15 am

    ZPIN:
    HEART RATE INTERVALS *
    5:00 to 5:45 pm

    TRX:
    TOTAL BODY
    6:00 to 6:45 PM



  • Tuesday

    ZPIN:
    POWER ZONE INTERVALS *
    5:30 to 6:15 am

    BANDZ*
    6:30 to 7:15 am

    ROCK STEADY BOXING**
    10:30 to 11:30 am

    BOXZING
    5:00 to 5:45 pm

    YOGA SCULPTZ
    5:00 to 5:45 pm

    YOGA FLOWZ
    6:00 to 6:45 pm

    FUZE:
    STRENGTH + CARDIO *
    6:00 to 6:45 pm

  • Wednesday

    ZTRENGTH: SHOULDERS + ARMS *
    5:30 to 6:15 am

    ROWZ
    6:30 to 7:00 am

    BODY BLITZ *
    6:30 to 7:15 am

    ZIRCUIT
    or
    LAND + SEA
    5:00 to 5:45 pm
    (Classes alternate weeks)





  • Thursday

    ZPIN:
    POWER ZONE INTERVALS *
    5:30 to 6:15 am

    BANDZ *
    6:30 to 7:15 am

    ROCK STEADY BOXING**
    10:30 to 11:30 am

    BOXZING
    5:00 to 5:45 pm

    FUZE:
    STRENGTH + CARDIO *
    6:00 to 6:45 PM



  • Friday

    ZTRENGTH:
    TOTAL BODY *
    5:30 to 6:15 am

    ROWZ
    6:15 to 6:45 am

    ZPIN:
    FRIDAY NIGHT VIDEOS
    5:00 to 5:45 pm




  • Saturday

    ZPIN: POWER ZONE ENDURANCE *
    7:45 to 8:45 AM
    (Not available every Saturday)

    ZIRCUIT
    9:00 to 9:45 am

    ROCK STEADY BOXING**
    10:30 to 11:30 am



Schedule subject to change. Please see The Zone App sign up calendar for the most up to date class schedule.
* Class available online.
** Rock Steady Boxing classes are only for members with Parkinson’s Disease.