A variety of strength classes using dumbbells are offered throughout the week, each with a different focus.

Do you have a jam-packed day with only your lunch hour free? Or maybe you need a quick workout boost to keep you energized? Join BurnZ 30 for an intense calorie-burning session! This no-equipment workout is guaranteed to get you sweating!

This cardio workout on heavy bags will have you punching and kicking in a welcoming atmosphere. You'll sweat, laugh, and leave feeling more confident every time!

We offer a variety of spin classes at The Zone. Challenge yourself with Heart Rate Intervals, boost your stamina with Endurance sessions, and push your limits in the Power Zone. Try these or any of our other spin sessions!

Discover the transformative power of TRX bands. Our classes will enhance your strength and core stability—a must-have in any fitness arsenal!

Explore The Zone's dynamic circuit classes and engage with a range of gym equipment. Whether it's strength-focused, cardio-intensive, or a perfect blend of both, each class promises a fun and effective workout experience!

RSB classes cater exclusively to Parkinson's Warriors and require a preliminary assessment before participation. Expect innovative, fun workouts that guarantee a fulfilling fitness experience!