Reducing the symptoms of Parkinson's
through movement.

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.

Proud Rock Steady Parkinson’s warrior smiling confidently after boxing class, wearing boxing gloves.

Have Parkinson’s.
Will Fight.

Our Rock Steady Hudson Boxers at The Zone train to improve:

  • Strength

  • Agility

  • Balance

  • Reaction Time

  • Muscle Power

  • Mental Focus

  • Endurance

  • Heart Health

These are all key components for people with Parkinson’s. Instead of dwelling on symptoms, participants learn a fun, stress-relieving skill that tackles many Parkinson’s challenges. Plus, it’s way more fun to tell your grandkids you’re going to boxing class than physical therapy!

In this corner… hope!